Bulking for mesomorphs pdf file5/30/2023 ![]() Instead I prefer to call a diet geared towards gaining muscle a ?lean mass? diet. Some bodybuilders feel that they need to eat everything in sight to gain weight while bulking. I would like to put out that I do not like the term ?bulking? diet. Mesomorphs tend to have the ability to gain and lose weight rather easily when following a well designed diet because mesomorphs tend to have a naturally muscular build and good insulin sensitivity. Endomorph- naturally heavy and has an easy time gaining weight (more so fat than muscle) and a hard time losing it. Mesomorph- naturally built and has the tendency to gain weight easy but can also lose weight fairly easy. Ectomorph- naturally skinny and has a hard time gaining weight (both muscle and fat). The simplistic distinction between the three different phenotypes when it comes to body composition changes is: When it comes to gaining muscle mesomorphs have an advantage over ectomorphs and endomorphs. ![]() This thread is dedicated to the e-book Bulking for Mesomorphs, which can be downloaded for free here:
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